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machine glute kickback alternative12 Effective Cable Kickback Alternatives (With Pictures)

Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kimachine glute kickback alternativeckback offers a better mind-muscle connection for enhanced。

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